“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
— Herman Hesse

Meet Meredith

Meredith graduated from Asheville, North Carolina’s Center for Massage and Natural Health in March 2003. She has licensure from the Commonwealth of Virginia and has been a member of ABMP since 2011. In addition to her 600-hour certification course, Meredith also has a Bachelor’s degree in Fine Arts from James Madison University in Harrisonburg, VA. Meredith’s continuing education training includes Craniosacral Therapy, Deep Tissue, Maternity Massage, Passive Stretching, Thai Massage Techniques, Breath Work, Chakra Balancing, and is Reiki Level 2 certified.  She specializes in therapeutic massage and pain management and integrates many techniques to create a treatment that nurtures the whole person and promotes balance and healing on all levels. Throughout her career, Meredith has developed a strong intuitive, holistic approach to massage and bodywork therapy and addresses each person with compassion and an open mind. The warmth, caring, and skill that Meredith brings to her practice can facilitate an integral part of your healing process or healthcare regimen.  She welcomes anyone who desires to experience all the benefits that massage therapy provides.

My Mission and Philosophy

I believe that we are all our own healers, and that the pathway to wellness lies within your own body’s innate ability to find balance and peace.

My mission as a bodywork therapist is to be a gentle guide and witness to your process of opening and allowing healing to happen through the power of therapeutic touch. During your time with me, I will work personally with you to determine the best tools and practices to use to help you achieve your massage and bodywork goals, be they addressing specific issues or just looking to relax.  Each and every session is completely tailored to your individual needs.  Using seasoned and skilled techniques, I will assist you in the process of releasing pain, increasing flow and flexibility, encouraging relaxation, opening the connection between the mind/body/spirit and achieving balance. If you are new to massage therapy, consultations are complimentary!  I’m here to answer any questions you may have and help you to decide if massage therapy is right for you.

How Massage and Bodywork Can Help you:

  • Reduces muscle tension and soreness

  • Enhances circulation and promotes blood flow

  • Improves flexibility and range of motion

  • Relieves stress and anxiety

  • Promotes relaxation and improves sleep quality

  • Supports recovery from injuries

  • Boosts immune system function

  • Increases overall body awareness and mindfulness

  • Encourages improved posture

  • Alleviates headaches and migraines

  • Enhances athletic performance

  • Reduces symptoms of chronic pain conditions

  • Promotes emotional well-being and balance